Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

ALBANY, N.Y. ( NEWS10) — MVP Arena in Albany will be hosting the 2025 CrossFit Games from August 1 through August 3. It will be the first time the competition is held on the East Coast.

January 4, 2025: We’ve checked and added three new Gym League codes. What are the new Gym League codes? If you want to get buff to unlock new bodies and gyms where you can show off your ...

GameCentral recommends Ring Fit Adventure as the best ever fitness video game and wonders how a Nintendo Switch 2 sequel might work. The new year is rarely a busy time for new video games ...

With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...