When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

At the annual Women in Power event, the trainer, with her dog June by her side, discussed building the Tracy Anderson Method ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Pent’s new range of high-end audio equipment is seeking to shape a new aspect of wellness – your sonic surroundings ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Strongway Gym Supplies has announced an expansion of its home training equipment range, offering new options for UK ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

The Hydrow Arc is now the newest model Hydrow makes, dethroning the Hydrow Wave Rower. The Arc comes with the largest screen ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...