In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

While workout outfits are totally based on personal preference, DiGiorgio recommends wearing leggings or capris that you feel comfortable in and a workout tank or T-shirt to barre class.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Colour Sun Sports offers services that exceed the expectations of their customers. The sports shop is one of the Three Best ...

FED Fitness teams up with Talking Tom & Friends and over 400 influencers for a fun home workout campaign during Amazon Prime ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Developed by certified personal trainer Patrick Baum, this program provides an introduction to resistance training — ideal ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

I’m an ab wheel convert, and always have an eye out for a deal on one of our tried-and-tested recommendations. With Amazon ...

Food and water are body fuel. A common mistake for beginner climbers is to bring too little or not know how much is needed.