We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't need fancy equipment.

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

The fitness girl era is calling your name, and honestly? It's about time you answered. Picture this: you've got your perfectly ...

Nivia Vinyl Dumbbells for Hand Weights, Strength Training, Full Body Workout, Weight Loss & Exercise, Fitness Training, For Men & Women for Home Workouts, and Gym Equipment Set of 2 Kg Dumbbells ...