But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

At Mashouf Wellness Center, students have voiced frustrations over aging and missing gym equipment, and a poor layout of the ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

If you're looking to make your workouts more effective at home ... here’s the ultimate selection of home gym equipment designed to help you train smarter and get stronger.

In this guide, we look at the good things about tech-based fitness gear, what's popular on the market, and tips for getting the best out of it at home.