Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

The Walter Reed Army Institute of Research-Africa conducted disease surveillance in support of African Lion 2025 from May ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

is in greater demand at health clubs and boutique fitness studios. These space-saving, all-in-one adjustable benches, equipped with multiple sets of dumbbells, kettlebells, FITBANDS, and more, offer ...

The paratroopers accomplished a series of tactical objectives, including parachuting the battalion’s advance group onto ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

The exercises are in progress at 41 training grounds, with 100,000 servicemen taking part and about 10,000 weapons and ...

A significant training exercise is scheduled from 6:30 p.m. until dusk on the property in the 600 block of 1st Avenue SE.

The Tuesday morning update indicates Home Depot shares down by 0.08%, currently priced at $422.38. At this value, Bastek's 2,303 shares are worth $633,371.