A large-scale nuclear training exercise will take place in the US state of New York this week with visible activity expected ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

The SQAI Power Suit introduces a groundbreaking Electro Muscle Stimulation (EMS) training system, FDA-cleared for at-home use ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

A Montana man who broke his back at the gym claims it was the result of faulty equipment. NBC Montana previously reported ...

But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic ...

The Department of Defense, the Department of Energy, the Department of Homeland Security, the FBI, and the National Nuclear ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

According to a statement released by the FBI office in Albany, the exercise is part of a biannual series organized by the U.S ...