Wirral based martial arts club, Parkinson’s Ninja secured vital funding from Flutter UKI’s Cash4Clubs, enabling it to expand ...

Myth #1: "It's Too Late to Start" Fact: It's never too late. Studies show that older adults who start exercising, even after 60 or 70, reduce their risk of heart disease, diabetes, and mobility ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

The Walter Reed Army Institute of Research-Africa conducted disease surveillance in support of African Lion 2025 from May ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

Rescue crews across Montgomery County spent their day training for water rescues. As reported on News Center 7 at 6:00, multiple fire departments were out on Madison Lake in Trotwood on Tuesday ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

is in greater demand at health clubs and boutique fitness studios. These space-saving, all-in-one adjustable benches, equipped with multiple sets of dumbbells, kettlebells, FITBANDS, and more, offer ...