资讯

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...
Wirral Globe on MSN

Martial arts club receives funding for Parkinsons project

Wirral based martial arts club, Parkinson’s Ninja secured vital funding from Flutter UKI’s Cash4Clubs, enabling it to expand ...
Medindia on MSN

Think You're Too Old to Exercise? Science Says Otherwise

Myth #1: "It's Too Late to Start" Fact: It's never too late. Studies show that older adults who start exercising, even after 60 or 70, reduce their risk of heart disease, diabetes, and mobility ...