At Mashouf Wellness Center, students have voiced frustrations over aging and missing gym equipment, and a poor layout of the ...

Usually, after the gym, you feel great, but did you know that your workout routine could be making you sick? Many fitness ...

The Mikolo 350-Pound Rubber Hex Dumbbell Set with Rack is on sale for just $594 at Walmart, a 78% discount compared to its full price of $2,700. This killer deal comes out to well ...

From morning walks to a no-equipment daily routine, these tips make staying active in summer simple, smart and sustainable.

Pushing Boundaries, the lone lone paralysis center in the PNW, was on the brink of shutting down, needing to raise $200,000 ...

Houston Planet Fitness gyms will offer free passes to teens during the summer to help them get fit and step away from screens ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, holding a plank for just 20-30 seconds is enough to see results in your ...

Nearly 20 agencies gathered on Wednesday as the Cass County Local Emergency Planning Committee held its annual hazardous materials exercise at the Walton Community Fire Department. The exercise, ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

The Imperial Marketplace revamp is part of a broader refresh strategy by 24 Hour Fitness, one that puts member experience at ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...