Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

New park in Lansing offers free workout options for residents who can't afford gym memberships, funded by $45 million in ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Amazon Prime Day offers big discounts on everything from rowing machines and Oura Rings to treadmills and walking pads.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

They’re always affordable (own these BetterMe sliders ), but right now, you can get highly-rated Pilates sliders for less than $10 in the Amazon Prime Day sale —a bargain given how much they can ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Workout From Home in the New Year With The 7.8 AT Treadmill Horizon Fitness makes some of the best home workout equipment in the world and the 7.8 AT Treadmill is one of the best examples of that.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Suffer from gym anxiety or don't have the time for a workout? We have 7 of the best equipment pieces so you can work out from home.