Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

In its next step towards fitness -world domination, Hyrox has announced that it will launch 60 of its own gyms, known as ...

A senior MoD official said that the budget exceeds the last equipment deficit, but there is no clarity on the requirements setout in the SDR.

Everlast Gyms is partnering with Hyrox to roll out 60 Performance Centers across the UK and Ireland by 2028 within its ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Don’t own any fitness equipment (or don’t have the room for it)? No problem. You can still get a great workout just by using your own bodyweight. Search for workouts on those services above that are ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Interactive Strength Inc., owner of the CLMBR and FORME specialty fitness equipment brands and pending acquirer of Sportstech ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

I’m an ab wheel convert, and always have an eye out for a deal on one of our tried-and-tested recommendations. With Amazon ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...