I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

On her anniversary, 1000-lb Sisters star Amy Slaton showed off her weight loss while posing with her fiancé Brian Lovvorn in a red dress. Slaton has experienced significant weight loss since ...

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

Weight loss jabs will be given to 3,000 people in a trial to explore whether they can get people back into work, The i Paper ...

On Saturday, the Juice hitmaker took to Instagram to share a video of herself modeling a sexy piece of swimwear from her ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...