Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent ...

Harleen Sethi is a fitness enthusiast which she pays a close attention to her physique. Take a look at her diet and fitness ...

Kapil Sharma’s fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the ...

Weight loss jabs will be given to 3,000 people in a trial to explore whether they can get people back into work, The i Paper ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...