Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...