Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.