Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Sivakarthikeyan, celebrated for his muscular physique in Madharaasi, has undergone a major physical transformation for his ...

From better sleep to less stress, doctors share their thoughts on how different technology can help support our well-being.

Unlock the full potential of your yoga practice with this session designed to open the hips! This video offers valuable yoga ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

The old saying insists that abs are made in the kitchen. Of course diet is key, but what you do in the gym matters, too. Jeff Cavaliere, C.S.C.S., of Athlean-X knows just how many ab exercises are out ...

Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK ...