Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

In today’s fast-paced world, the significance of functional fitness cannot be overstated. Functional fitness refers to exercises that prepare your body for real-life movements, enhancing your ability ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

We asked drag queen Nymphia Wind — the season-16 winner of RuPaul’s Drag Race who has a new sparkling beverage out with ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Severe damage from Hurricane Helene shut down a plant that has produced 60% of the IV bag solution used in hospitals across ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...