Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Digestive system problems such as heartburn, gas, bloating, and constipation reflect what is happening throughout your body.

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...