Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Below, she shares her take on the viral smoothie, plus her own version to make at home for a more affordable price point. Don ...

Can’t bring yourself to stomach a glass of TikTok’s Okra water? You’re not alone. Here’s what an accredited dietitian has to say about the many supposed health benefits associated to the slimy ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

Gut health isn't the most glamorous of topics, but as many as 1 in 10 people regularly suffer from gastric symptoms like ...

People with Type 2 diabetes taking semaglutide appeared to have a significantly lower risk of developing Alzheimer's compared ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...

The Hawaii Department of Health (DOH) has reported a new travel-related case of dengue virus on Oahu, bringing the total number of confirmed cases in the state to 13 for 2024.

You know to eat healthy, exercise, and rest an appropriate amount when it comes to taking care of your body. But have you ...