Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

Alongside factors such as stress, smoking, and lack of sleep, a diet with a high amount of processed foods and lacking in fresh fruit and vegetables could lead to poor gut health. “If you’re ...

The microbiome is a thriving ecosystem in our gut Heres how it impacts our health and chronic disease management ...

Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. The Latest At-home gut health tests – or gut microbiome tests – use ...

Gut microbiome disruption in male mice increases disease risk in offspring, indicating that preconception paternal health ...

The gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and even mental health. However, factors such as poor diet, stress, and antibiotics can disrupt the ...

A research team investigates how mucin, a major component of the gut lining, and food-derived glycoproteins influence the ...

we now know that it benefits our gut health and our immune system. A study from the Stanford School of Medicine, which had participants include fermented foods in their diet for 10 weeks ...