Alongside factors such as stress, smoking, and lack of sleep, a diet with a high amount of processed foods and lacking in fresh fruit and vegetables could lead to poor gut health. “If you’re ...
Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. The Latest At-home gut health tests – or gut microbiome tests – use ...
The gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and even mental health. However, factors such as poor diet, stress, and antibiotics can disrupt the ...
we now know that it benefits our gut health and our immune system. A study from the Stanford School of Medicine, which had participants include fermented foods in their diet for 10 weeks ...