A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions ... and feeds beneficial bacteria in your gut. Refined carbs digest more quickly ...
Maintaining good gut health is key to overall well-being, but factors like poor diet, irregular eating habits, and a lack of proper nutrition can disrupt your digestive system. An unhealthy gut ...
In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...
Consumer demand for ‘gut-friendly’ foods and beverages is growing fast, and industry is innovating just as quickly to meet it. So, what’s next for this seemingly unstoppable trend? Gut health is ...