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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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Dentists also say it’s important to change your toothbrush following illnesses such as mouth infections. Given that many toothbrushes and toothbrush heads end up in landfill, you may feel reluctant to ...

In terms of brushing, Cardall and Gupta suggest holding your toothbrush at a 45-degree angle to your gum line. “Then, use gentle circular strokes along the outer surfaces of your teeth and ...

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