Lemon verbena extract shown to help promote relaxation & sleep quality Wednesday, 18 June, 2025, 08 : 00 AM [IST] Madrid Results from a new study show that RelaxPLX a natural lemon verbena extract, ...

Description: Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time ...

Check out these ideas for self-help methods to deal with the unrelenting stress and emotional pain of taking care of others.

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Cite this: Relaxation Training for Anxiety: A Ten-Years Systematic Review With Meta-Analysis - Medscape - Jun 02, 2008.

Hello my friends! If you're looking for immediate Relaxation, you're in the right place. Play this Meditation Music Video to help you totally relax and chill thanks to this guiding voice with a ...

The Hormone-Sleep-Stress Loop In women, hormone balance is sensitive. Even small disruptions in sleep, diet, or emotional load can reflect irregular cycles, hair fall, skin changes, bloating, or ...

Nutmeg, a staple spice in most kitchens, is popular for its aromatic properties and health benefits. Traditionally, it has been used to induce relaxation and improve the quality of sleep. Here's ...