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Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

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Let the soft, rhythmic tapping of book covers and pages guide you into a state of deep relaxation. ASMR Book Tapping Sounds for Deep Sleep and Relaxation offers a soothing soundscape crafted to quiet ...

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CWRU's Reach Out app provides guidance for supporting a friend in need, suicide prevention, or coping with mental health challenges. Users can also create a customized collection of phone numbers to ...

Headspace's “Finding Your Best Sleep” course improves sleep and mental health symptoms at a fraction of the cost of traditional CBT-I With 68 peer-reviewed studies, Headspace has the largest body of ...

Gentle Tickles ASMR is designed to help listeners unwind and achieve deep relaxation through soft, soothing sounds that trigger a calming sensation. This unique ASMR experience uses delicate auditory ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...