Sleep isn’t just rest it’s the body’s ultimate repair system. From memory consolidation and hormone balance to muscle ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, ...

Wellness travel is no longer only about spa breaks in Bali or Ayurvedic retreats in Kerala. It has moved beyond the ...

Try gentle yoga before bed to calm your mind, relax your body, and improve sleep quality. They can help you unwind naturally.

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

BetterMe, a leading wellness technology company, announced the launch of BetterMe Business, an employee wellness program offering holistic tools to encourage sustainable behavior change. By supporting ...

As of writing, about 20% of Australians have, or have struggled with, a mental health condition, but a worrying number of people do not seek treatment for ...

To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably and close your eyes. Concentrate on your breathing, taking slow deep ...

Discover the 15 best self care apps to reduce stress, improve sleep and build healthier. From managing stress to improving ...

🔎 Ozlo Sleepbuds: App-connected, highly effective at blocking out unwanted sounds and ultra-comfortable to wear, the Ozlo Sleepbuds are among the best sleep headphones on the market. If only they ...

The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep quality. Guided sleep meditation and relaxation tools are increasingly used to ...