I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher Jonelle Lewis’s classes on Apple’s ...

Deep breathing is one of the simplest yet most effective mindfulness techniques that you can do anywhere. Slow, deep breaths ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Start with short sessions: As a beginner, start with 5 to 10 minutes per session. You can gradually increase the time as you become more comfortable with the practice. 8. Use guided meditation ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

Starting meditation with basic breathing exercises is a powerful way to focus the mind. By concentrating on each inhale and ...