Get Healthy. Individual, group and virtual workouts all offer their own set of pros and cons. So, what’s your workout style?

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

This workout uses barbell, weight plate and bodyweight exercises to blast all major ... Instructors reserve the right to cancel a group fitness class if two or fewer participants are in attendance.

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

Figuring out what works best for you is the first step in creating fitness habits you’ll want to stick with. Individual, group and virtual workouts all offer their own set of pros and cons.

A personalized fitness plan built by one of our expert trainers - plus accountability from your friends & family ...

"POV: it's your first class at a new workout studio and your ballerina ... to know that their efforts do not go unnoticed in group fitness classes. That said, going above and beyond to impress ...