This Memorial Day weekend, a local non-profit took action to honor fallen veterans while raising much-needed funds to support ...

While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

Fresno area residents have many options to honor those who gave their lives in defense of American freedom on Memorial Day ...

From arm stretches to gentle pilates, a group of pensioners in Croatia are keeping active well into their later years. At the ...

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...

Hip fractures, often a result of a fall, are the most serious type of osteoporotic fracture because they are accompanied by ...

A Warrington neuro fitness class that helps people with Parkinson's stay active has celebrated its first anniversary.

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

No one wants a class that is rigid or without an aspect of socialising, but we pay for the classes and we have the right to ...

Lorna Bell, of Lorna Marie Fitness, said: “Annette had been part of our online fitness squad for several years. She was ...