A controversial plan to charge fitness trainers money to hold classes was discussed in secret after members of the public were kicked out of the committee that runs the Downs which is made up of ...

China's population is ageing, and the retirement age is rising. Seniors are staying fit with unusual sports – and discovering ...

Before the drop in temperature and shorter days derail your goals, I spoke to a fitness trainer and nutritionist for their ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

is in greater demand at health clubs and boutique fitness studios. These space-saving, all-in-one adjustable benches, equipped with multiple sets of dumbbells, kettlebells, FITBANDS, and more, offer ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...