Every family has its own set of quirks that make perfect sense to them but leave everyone else scratching their heads. These ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

The redeveloped Downtown Nashville YMCA has completed construction, and all sections of the building are now open to members.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

SUICIDE Awareness and Support Group on the Falls Road have launched a new campaign to promote positive mental health.

Health & Fitness (18-20 February 2026, Los Angeles) is the central hub where fitness, healthcare, and technology converge to ...

LONDON, UNITED KINGDOM, September 16, 2025 /EINPresswire.com/ -- The latest analysis by natural active foot care specialists, The Feets, reveals that the UK’s gym and fitness sector has not only ...

Stand with your back flat against a wall.2. Slide down so your knees bend to 90 degrees, sitting in a chair position.3. Have ...

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, and tips!

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.