Chanel West Coast is heating up social media this summer in her bikini. In a new social media post, the hip-hop-slash-reality star shows off her famous curves in a swimsuit style. “Summer vibes 😎 ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

Group Captain Shubhanshu Shukla's days aboard the ISS begin with rigorous exercise to combat the effects of microgravity. He ...

One. Two. Three. Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the moving target as it whips back at her face. Before it can hit ...

A local fitness class at the Shrewsbury Sports Village (SSV) is making a real difference in the lives of people living with ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...