As over 650 participants take on Alpha’s Hyrox simulation at the Marina Market this weekend, Nadia El Ferdaoussi shares her ...

A fitness center in Brandon is honoring those who made the ultimate sacrifice with a special event this holiday weekend.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

The U.S. Army requires that all active-duty soldiers prove their physical prowess by passing a rigorous fitness test. There have been multiple versions of the test over the years — and the Army ...

U.S. Army Col. Eddie Simpson and 1st Lt. Erik Thomas, both Kentucky Army National Guard Soldiers, have qualified for the 2025 ...

The sound of laughter and encouragement could be heard May 17 throughout the entirety of the newly opened GroundPlay Outdoor ...

With an estimated 19.8 million people playing in the U.S. in 2024, pickleball has been named the fastest growing sport, according to Sport and Fitness Industry Association (SFIA). The number ...

A new study has identified a widespread bias that may cause us to overestimate the effects of exercise. | Cardiology ...