O f all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy ...

Get Healthy. Individual, group and virtual workouts all offer their own set of pros and cons. So, what’s your workout style?

By the end of my morning gym sesh, I'm fully drenched in sweat, my face flushed as I Google "Has anyone ever died from a ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

FS8 opens its first Long Island studio in Jericho June 1, blending Pilates, yoga, and strength for a low-impact fitness experience.

Five tips to get a bum like J.Lo and Kim K - and it's not all about squats ©News Group Newspapers Limited in England No.

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

A personalized fitness plan built by one of our expert trainers - plus accountability from your friends & family ...

This workout uses barbell, weight plate and bodyweight exercises to blast all major ... Instructors reserve the right to cancel a group fitness class if two or fewer participants are in attendance.

"POV: it's your first class at a new workout studio and your ballerina ... to know that their efforts do not go unnoticed in group fitness classes. That said, going above and beyond to impress ...