Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Small local organizations called Active Clubs have spread widely across the U.S. and internationally, using fitness as a ...

Last week, when my physics lab ended early, I checked the clock and realized I could make it to the gym just on time for the ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Before the drop in temperature and shorter days derail your goals, I spoke to a fitness trainer and nutritionist for their ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

At 15 years old, Macy Gerig was preparing to play collegiate soccer. By 17, she wasn’t even allowed to drive.  Now a senior ...