If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Major League Baseball, the Atlanta Braves and Camp Southern Ground cut the ribbon on a state-of-the-art mobile Warrior ...

Group Captain Shubhanshu Shukla's days aboard the ISS begin with rigorous exercise to combat the effects of microgravity. He ...

Fitness Ventures LLC owns and operates Crunch Fitness locations across the U.S. Crunch Lexington will be Fitness Ventures’ ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

Eagle Merchant Partners makes a return to the fitness segment with its investment in Aligned Fitness, a multi-unit Club ...

A local fitness class at the Shrewsbury Sports Village (SSV) is making a real difference in the lives of people living with ...