A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Matching workouts to your personality can boost both enjoyment and results. Extroverts tend to enjoy high-intensity or group ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

General Group Fitness Policies Fitness Outreach Policies ACE Group Fitness Prep Course DISCLAIMER: If you choose to exercise on any platform with Boston College and its affiliates, you do so at your ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...