Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

Iowa State football escaped Jonesboro with a close win over Arkansas State. Should the Cyclones continue to put themselves in ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

In a major blow for FC Barcelona, Lamine Yamal is set to miss their upcoming three matches across all competitions, reports ...

Can playing video games that mix movement and memory tasks actually protect the brain from dementia? According to new research from ETH Zurich and Eastern Switzerland University of Applied Sciences ...

Gamified exercise training improves hippocampal volume and cognitive performance in mild neurocognitive disorders, offering ...

The Midland Metropolitan University Hospital is hosting an exciting event to mark National Fitness Day, offering local people a chance to try different physical activities for free.

Igor Tudor and Juventus received positive news on Thursday, as winger Francisco Conceicao has returned to full training with ...

Many gym-goers assume that doing more exercises automatically means faster muscle growth. However, research highlighted by Men’s Health shows that hitting the right number of exercises per muscle ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...

Football fans from more than 400 club supporter groups in Europe urged FIFA and UEFA on Wednesday to block requests from the Spanish and Italian leagues to play games abroad. The Spanish football ...