Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

July is here, with plenty of fun in the sun for the whole family, as well as our country's birthday to celebrate!

Kandima Maldives, the bold active lifestyle resort famous for breaking the mold in island travel, has once again raised the bar with the launch of PlaySpace - an electrifying, all-ages entertainment ...

As Sparks star Kelsey Plum was warming up before their Sunday, June 29 face off against the Chicago Sky at Los Angeles' ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

What began as a “hare-brained idea” from longtime tennis enthusiast Pat Rocha has grown into one of Gustine’s most uplifting ...