Hussle, the country’s largest flexible fitness platform, has announced a new national partnership with Habitual, the UK’s ...

New research from the University of Copenhagen shows that team sports are a highly effective and potentially life-extending ...

At 15 years old, Macy Gerig was preparing to play collegiate soccer. By 17, she wasn’t even allowed to drive.  Now a senior ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Saber Junction '25 tested the units' combat readiness, strengthened integration and combined readiness, and provided a ...

After a summer full of holidays, social gatherings, and long sunny days, September brings a welcome sense of rhythm and new beginnings. It’s the ideal moment to reset routines, boost energy, and ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...

Exercise classes are giving older people a chance to stay active and connected. The weekly sessions are being held at three retirement living schemes in Worcester this summer—Himbleton House, ...

Stacey Solomon has said weight training has helped her feel 'so strong'. (Getty Images) Stacey Solomon has credited a consistent weight training routine for making her feel "so strong" as she shared ...

Not every person feels the same joy in the same workout. For some, a high-intensity sprint feels exhilarating. For others, it’s an instant turn-off. Scientists have now explored why this difference ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

As a new study reveals, we really are better together. Conducted by Nuffield Health, the research investigated the exercise and lifestyle habits of 2,000 adults in the UK – and it revealed that ...