Last week, when my physics lab ended early, I checked the clock and realized I could make it to the gym just on time for the ...

One of Calvin’s fastest-growing recreational programs, Group Fitness, is expanding this fall; they plan to add seven new ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

At 15 years old, Macy Gerig was preparing to play collegiate soccer. By 17, she wasn’t even allowed to drive.  Now a senior ...

The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

Submitted by Council on Aging Director Alison Cservenschi. Chair-based exercise classes and chair yoga are gaining popularity ...

Becoming a mom is an exciting, life-changing experience, but it’s no secret that it comes with plenty of challenges. Between late-night feedings, diaper changes, and adjusting to a new routine, it’s ...

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...

Tampa fitness instructor Jodi Campbell is drawing thousands with creative pop-up classes, including Bro-lates, a men’s ...

A fitness center with a unique, upscale experience is in the works at FSU with a slated spring 2026 opening, and it won’t be ...

When it comes to exercise, I am the first to admit I have reservations. I've suffered from gymtimidation for much of my adult life and will actively put off joining things like group running clubs for ...