Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Sidney Crosby scored in his fourth straight game, Alex Nedeljkovic made 25 saves for his first shutout of the season and the Pittsburgh Penguins beat the Nashville Predators 3-0 ...

These energetic pups brought an element of chaos not commonly seen during this relaxing exercise. However, they brought ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.