Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Garmin's vast offering of fitness watches can be overwhelming, but based on our testing and research, we whittled down the ...

Many dedicated gym-goers believe that muscle soreness is a sign of a good, effective session, but pain doesn't always equal ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Discover how jumping rope boosts brain function through increased blood flow, BDNF production, and enhanced neural ...

To help you find the best workout gloves, the Men's Journal team tested dozens of top-rated pairs for men and general lifters ...

However, after tons of sweat testing, I’ve found a handful of solid options that have kept me feeling strong and confident through all my workouts. A great pair of leggings should fit just right ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...