For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Few drinks are as closely associated with summer as much as a classic Arnold Palmer with iced tea and lemonade. IQMIX nails ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great option for individuals new to fitness trackers. However, it also boasts a ...

If you’re looking to get a better handle on your fitness routine, workout gloves might be the answer. Unlike a typical running glove you’d wear to shield your hands from the elements, workout gloves ...

Personal trainers and fitness instructors shared their favorite Amazon leggings for every workout from HIIT to Pilates, ...