In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to ...

Screen addiction among teenagers is linked to anxiety, depression, and social isolation. Psychotherapists warn that how teens ...

Journaling doesn’t have to be complicated. These six easy prompts make it simple to reflect, practice gratitude, and write ...

Discover how Day One's intuitive features and prompts turned journaling from a fleeting experiment into a cherished daily ...

Life can get overwhelming sometimes, and journaling helps you find relief and clarity through the ups and downs of life.

Engaging with these prompts can have a positive impact on a child’s mental health and aid in developing a stronger sense of self. Journaling about gratitude offers numerous emotional benefits for ...

"Give thanks in all circumstances; for this is the will of God in Christ Jesus for you." 1 Thess. 5:18 Do you find it hard to be grateful? Are you weighed down by the circumstances in your life, ...

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Your device does not support the audio. Did you know that expressive writing can reduce symptoms of anxiety and depression, sometimes as effectively as therapy? According to a study published in the ...

These five ChatGPT prompts can support a healthy lifestyle by allowing you to clarify goals and generate ideas you can review with your healthcare team.

This story is sponsored by Minky Couture. Many people might associate gratitude with the idea of saying thank you. But in a deeper emotional sense, it bears more weight. One study on the subject ...

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