Going creative by adding visual elements like drawings or photos can make your gratitude journal more interesting. Visuals provide depth and make the journal more engaging, acting as reminders of ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

Introduction to Grief Journaling Grief is a deeply personal experience, yet it can feel isolating. A Grief Journal offers a private sanctuary to articulate emotions that may be too overwhelming to ...

Aryaa Arora, an influencer, lost 18 kilos at home. She shared her journey on Instagram. She focused on balanced meals and strength training. Aryaa calculated her calorie needs. She ate 40% protein, 30 ...

Trusting your intuition is a powerful act of self-empowerment. It enables us to move through the world with confidence, ...

Discover how simple, science-backed practices help build emotional resilience, manage stress, and thrive in today’s ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Despite the split which is purely creative in nature, Surabhi and Samriddhi Mehra’s bond remains strong as ever.

In the intricate dance of social interactions, boundaries act as the invisible lines that keep us comfortable and secure. Yet ...