Parmesan — or Parmigiano-Reggiano — is a hard Italian cheese. This article explores Parmesan cheese's nutritional benefits, uses, and potential downsides.

Parmesan cheese: Learn about the nutritional value and health benefits of Parmesan cheese, who should avoid it, and the allergy risks involved. .

Nutrition. Colby Cheese. Colby Cheese. by Mitch Mandel, ... Colby is milder than cheddar and a great table cheese. It also goes well grated with salads. Nutrition Facts. Serving Size: 1 ounce ...

When it comes to cheese, it's common practice for food companies to use a small amount of cellulose to keep grated parmesan from clumping. 2 to 4 percent is considered acceptable in the industry.