To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Summer Weight Loss Plan: Super Effective Diet And Workout Routine To Lose 5kgs In 1 Month Most Effective Summer Weight Loss Plan: Want to look your best this summer? Make sure to check out our ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

What is the best cardio machine to lose weight at home? The one that gets you hooked on exercise. We have tried and tested plenty of workout equipment over the years — here are our all-time ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

Keeping Up With the Kardashians' star Khloé Kardashian has been open about her health journey over the years. Here's ...

“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...