Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Mornings can set the tone. Spend 10 extra minutes prepping your meals or snacks. A smoothie, boiled eggs, or overnight oats ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...