Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

Chocolate cravings follow you closely, even while you are on a weight loss plan, shadowing you, until you eventually give in, derailing your progress with high sugary calories. As a healthier buffer, ...

One has to keep a check on one’s diet, sleep well and manage stress among others. In such cases, certain weight loss tips ...

Avocados, olive oil, nuts, and seeds contain healthy fats. They too contribute to good health in terms of fat loss. They keep you full for longer and give you energy.

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Yogesh Bhateja shared a basic and effective routine that he used with Kapil Sharma who wanted to lose weight, calling it the ...

2. Dosage May Not Be High Enough Your dose may not be high enough if you are not losing weight on medication. One study found that participants who took high doses of their drug—1.7-2.4 ...

The belly fat is stubborn, more so if it stems from hormonal imbalances. (Shutterstock) At this point, it may seem as if the weight loss has plateaued, but the real issue lies deeper.

Nidhi Gupta is a health coach going viral on Instagram, not just for her insights on healthy eating, but also for her own impressive weight loss journey. On her Instagram handle, Nidhi shares that she ...

How to treat yourself and still lose weight The cardinal rule of weight loss is that to shed fat, you need to be in a calorie deficit, eating fewer calories than you burn off. Schmidt said many ...