There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Wedding planner Niki Chawla, who never even enjoyed walking or any physical activity, dropped more than 60 kg. Here's what ...

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise. The low-calorie, high-fibre, and nutrient-dense profile makes it ideal for those looking ...

Derry Slimming World consultants are coming together to share just a few of their members success stories, they tell us.

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...

IT’S NOT ALL about shedding pounds and curbing hunger. GLP-1 drugs used for weight loss involve all kinds of side effects—good and not-so-good—that may or may not strike the average user.

Her journey highlights consistency and self-belief, offering inspiration and practical tips to thousands online ... habits that supported her weight loss goals.

Anytime you talk to someone it seems as though they, or someone they know, is trying out the newest weight loss scheme, especially at the beginning of a new year. Most people would like to shift a ...