“It can cause gastrointestinal issues if not needed,” warns Sharp.

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Vitamin B12 is necessary for red blood cell production, neurological function, metabolism, and DNA synthesis, while selenium plays a crucial role in immune and thyroid function and acts as a powerful ...

Worried about hair thinning? Here, experts explain the relationship between vitamin deficiency and hair loss, and reveal the ...

A 40-year study of over 133,000 participants found that eating processed red meat increases the risk of dementia.

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

But here’s the catch: Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements ... “It's hard to find a good one that doesn't taste fishy, so I ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

Ghostty, a new open-source and cross-platform terminal application created by Mitchell Hashimoto (co-founder of HashiCorp) is the latest to join the fray. Hashimoto’s says he “set out to build a ...